Hatha Yoga Classes for Adults In Madhapur, Hitech City

The aim of Hatha Yoga , through a series of postures ( asanas ) , breathing techniques ( pranayama) , relaxation and meditation , the practitioner increases his resistance, his flexibility , but essentially his concentration in the body and mind , in order to calm him.

These asanas should be practiced in a stable and comfortable way, but always with awareness and focus on Hatha Yoga aims, within the limits of the body and reaching relaxation.

That is the purpose of Hatha Yoga, the union between the physical and mental well -being, towards the achievement of balance and serenity.

Benefits of Yoga for Adults

  • Improves and increases breathing capacity
  • It improves posture, reducing back pain
  • It stabilizes the central nervous system;
  • Improves motor coordination
  • Increases flexibility and muscle strength ;
  • Increases energy levels
  • Increases lubrication of the joints, ligaments and tendons
  • Massages all internal organs , and glands , preventing the diseas
  • Stimulates blood circulation
  • Helps in cleansing the blood, detoxify the body and slowing aging
  • Improves the immune system
  • Increase attention and concentration and emotional balance
  • Decreases aggression
  • It helps improve frame insomnia and depression
  • Decreases stress and anxiety
  • It develops a positive attitude towards life
  • It provides a sense of well-being and joy of life.